【5 Color-Coded Bands】These 5 stackable tube bands have different resistance levels: 1*Green (50 lbs), 1*Red (40 lbs), 1*Black (30 lbs),1* Blue (20 lbs), 1*Yellow (10 lbs). The bands can be used alone or stacked in any combination to a maximum equivalenceof 150 lbs. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength. 【5 Resistance Loop Bands 】We have added 5 different grades of fitness bands to activate your whole body. 5 durable loop bands ( Green: X-Light, Blue: Light, Yellow: Medium, Red: Heavy, Black: X-Heavy ). High elasticity Natural Latex material, skin-friendlyand Eco-friendly, ensures that the resistance loop bands are tough, durable, long-lasting and can be stretched repeatedly year after year. 【Multifunctional Full Body Exercise】The complete configuration of the resistance bands set makes it effective at burning fat and muscle-building. The exercise is designed to target any part of muscle groups, biceps, triceps, chest, upper/lower back, abs/core,and legs, the workout potential is endless. Whether you are a beginner or an expert, these belts can fully meet your needs. 【Lightweight ,Portable, and Convenient】This set of exercise belts can be perfectly combined with all training programs such as yoga, Pilates, beach fitness, etc. The resistance Bands is super light and easy to carry. In fact, they will become your usualequipment. Practice privacy protection at home, hotel, and workplace. 【What You Get】This set includes 5 stackable tube straps, 5 resistance loop bands, 2 ankle strap, 2 buffer soft handles, 1 door anchor, 1 waterproof backpack.