Tube Resistance Bands The resistance bands made of TPE, have 5 different resistance levels, includes Black (30 lbs.), Green(25 lbs.), Blue (20 lbs.), Red(15 lbs.), and Yellow (10 lbs.).The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 100 lbs.Suitable For Any Fitness LevelColor-coded and individually labeled, our exercise bands set were designed using ideal resistance levels to help you maximize your workouts. Whether you are a beginner or an expert, these resistance bands set can fully meet your needs.Personal Home Gym The resistance bands set include five exercise bands, one door anchor, two cushioned handles, carrying case to allow you to perform the widest variety of resistance training exercises possible at home.Multifunction & PortableOur bands can apply to different types of exercise. Perfect for toning your arms, shoulders, chest, glutes, legs, etc. It also comes with a convenient travel pouch. You can also take your bands to Gym, Office, and even workout on vacation!What's in the box?2 x handles2 x Foot guard1 x door anchor1 x bag5 x resistant bands